The days are getting shorter, and the leaves are starting to turn. Seasonal Shift Hike & Flow is an intentional and unhurried way to meet the change of seasons, inside and out. We'll begin with a one hour hike in Cold Spring at peak leaf season, when the colors along the Hudson are at their most beautiful. Then we’ll head back to the studio to settle in for journaling and reflect on what your inner fall is asking of you. Finally, we’ll transition to an hour yoga flow, designed to help you tune in to the small shifts within you.The experience lasts 2.5 hours, and mats and props are provided. Wear clothes you can hike and flow in, and bring water, a journal, something to write with, and your open heart.

DETAILS

Location: Meet at Cafe Kapé Mo on the ground floor of The Collective in Cold Spring

Date & Time: October 24th @ 10am, November 5th @ 5:30pm.

Plan to come a bit early if you’d like to get a coffee or delicious pastry!Cost pp: $50

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OONA MERCEDES RYLE

Oona is a yoga teacher based in Brooklyn, NY, who finds joy in all kinds of movement. Her teaching began while living on Lake Atitlán in Guatemala, and she has since taught in cities across the US. She draws on time in nature and uses breath to guide movement at a pace that feels strong and steady, never rushed. You can expect to leave with a quieter mind and a stronger sense of your own body. Oona earned her RYT-200 at VERAYOGA, studying under Britton Schey.

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