This fun class is for kids ages 7-12 to learn the basics of yoga through play and creativity. Classes incorporate animal poses, yoga basics and mindfulness in a kid-appropriate way. It promotes physical strength, flexibility, balance and is a great playground for exploring and learning! 45 minutes. Led by Sandra Slokenbergs.
Time to Unwind with guided meditation. No experience necessary.
An immersive experience in healing with sound that goes beyond simple relaxation and meditation.
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